Coach Marley's Fitness Program

 Why Coach Marley Started Her Personal Training Service

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Coach Marley’s fitness journey began years ago as an athlete, competing from middle school through college. After ending her athletic career at 21, she maintained her fitness through occasional cardio and lifting. However, like many, her routine changed over time. By 2022, she faced a pivotal moment—grappling with the loss of her aunt, which led to functional depression, weight gain, and health issues triggered by suppressed stress and a lack of a proper outlet.

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It wasn’t until she began therapy that she recognized she had completely removed exercise, once a vital outlet, from her life. In November 2022, she made a commitment to herself: she joined a kickboxing gym, participated in a weight loss competition, and reignited her health journey. Through this process, she realized how much she didn’t know—about nutrition, the importance of sleep, muscle recovery, and adjusting to the physical changes of being in her late 30s versus her early 20s.

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As she shared her journey on social media, many people were inspired, but their questions made her realize there were gaps in her knowledge. This pushed her to pursue her NASM personal training certification. With a background in social work—from being a medical social worker to a healthcare administrator and sports social worker—she saw a natural overlap between her experience in mental health and personal training. This led her to expand The BFCA Experience, her company that has been supporting athletes’ mental health and career transitions since 2020, to now include personal training services.

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 What’s Included in Coach Marley’s Fitness Program?

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At The BFCA Experience, we recognize that fitness goals aren’t just about workouts—accountability and nutrition education are essential for long-term success. That’s why our training services are designed to provide a comprehensive support system, ensuring clients have everything they need to succeed.

Our personal training packages are 30-day subscriptions that vary based on how many sessions a client wants per week:

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• The Consistency Package – 2 training sessions per week for 30 days

• The Momentum Package – 3 training sessions per week for 30 days

• The Transformation Package – 4 training sessions per week for 30 days

• The Elite Performance Package – 5-6 training sessions per week for 30 days

 

For those with unpredictable schedules, we also offer à la carte rates, allowing clients to schedule training sessions as needed without committing to a set plan.​

 

What Makes Our Program Unique?

Within each of our packages, clients receive more than just workouts. We provide a full-circle approach to fitness by integrating accountability coaching and nutrition guidance.

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• Accountability Coaching with Dr. Jessica Davis
  Dr. Davis brings extensive experience in mental health, medical coaching, and accountability training to help clients stay on track, navigate challenges, and build sustainable habits.

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• Nutrition Support with Erika Enomoto, Registered Dietitian
  Erika specializes in preventative nutrition and has worked with clients at various stages of their health journeys. She helps clients understand how food supports their fitness goals and provides practical strategies for long-term health.

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Both Dr. Davis and Erika provide virtual services, making their expertise accessible no matter where you are. Meanwhile, Coach Marley offers both in-person and virtual training to accommodate different lifestyles and needs.

 

 Our goal is to provide a one-stop team that supports your total wellness—physically, mentally, and nutritionally—so you can prioritize yourself and commit to your transformation.